Tag Archives: skin advice

Is your phone damaging your skin?

Tips for neutralising blue light damage in your skin.

Skin Essentials Wexford skin clinic anti-ageing blue light graphic with phone, iPad and text is your computer ageing your skin, don't worry we can help

Did you know? We have a new source of free-radical skin damage to worry about now!
Blue light from your computer/mobile devices can have a negative impact on your skin. A recent report claims that four days computer time is the equivalent of twenty minutes exposure to the midday sun and that blue light goes deeper than UVA/UVB rays, accelerating oxidisation and damaging the vital skin barrier.

But don’t worry, you don’t have to bin your phone, just incorporate some simple tips to minimise the impact on your skin. For many of you, especially if you are already a Skin Essentials client, you will already be doing this so no change will be needed!

What is free-radical damage anyway?
Also known as oxidisation, free radical damage occurs when the skin is exposed to more biologically-stressing factors than it can effectively cope with. Our skin comes with naturally-occurring, in-built anti-oxidant capability but this can be easily overwhelmed in today’s world where almost everything we do, eat and apply adds to the oxidative stress load. Also, as we get older, these natural defence components of the skin reduce in concentration, meaning the older you are, the faster your skin will show damage from your environment. Yikes!

Of course, we have lots of help on hand for you in the form of topically-applied anti-oxidants that will offer immediate repair and also build long term strength to aid your skin cells in fighting the accelerated signs of ageing caused by free-radical damage.

Simply apply the advice below to drastically reduce the impact of blue light and other oxidants on your complexion.

1. Using a daily sunscreen with UVA/UVB filter and added anti-oxidants will protect you from blue light as well as sunlight. Another reason to make your daily SPF a last step in your skincare routine 365 days a year! Our daily SPF30 advanced protection cream will give you great protection while also supplying anti-oxidants, vitamins and minerals.

2. Great ingredients in your skincare for repair are Vitamins C,A & E, green tea extract, dismutase super-oxide, niacin amide, ceramides, plant sterols. There are many, many anti-oxidants and the best approach is just like with your diet – get a variety for optimum skin health.

3. If you are over 35 your collagen will be breaking down faster then before so it is time to add a powerful serum full of ingredients targeted at helping the fibroblasts in your skin make and maintain good quality collagen for many years to come. Our Hydra Collagen Serum, used under your SPF, gives you added anti-ageing, anti-pollution, anti-oxidant, hydrating and collagen building goodness. No wonder it’s our best-selling serum!

4. Your skin also needs oil-soluble anti-oxidants to repair free radical damage in the vital lipid layers of the skin. Lipid Repair Concentrate is our stand-out facial oil formulated to repair and rebuild stressed, damaged and compromised skin. Use morning (dry skin) or at night (normal/oily skin) after your water based serum for complete skin repair.

5. Get anti-oxidants from the inside too. Help your skin to produce natural anti-oxidants. Eat a varied diet rich in omegas, fruit and vegetables. Keep hydrated.

6. It may seem obvious, but minimise exposure to blue light, direct sunlight and pollution where possible and protect well where it is unavoidable.

7. Avoid ingredients that can irritate your skin, causing a greater stress load on your cells. Worst offenders are perfume, sulphates and essential oils.

8. Make sure that your professional treatments are addressing your anti-oxidant needs. Tell your skin therapist if you spend a lot of time in front of your computer. The Skin Essentials Barrier Repair Facial is a great monthly facial to help reduce oxidative stress as well as the deeper lipid peroxidation that is the secondary stage of oxidative damage, and of course it offers barrier repair. All this and it’s very relaxing too.

I hope you find these tips helpful. Remember, at Skin Essentials by Mariga we are always researching and innovating to ensure that you have the most up-to-date information as well as practical solutions for all skin issues you might encounter, even ones you haven’t heard of yet!

Products mentioned can be bought from the Skin Essentials clinic in Wexford, or on our webshop. Need advice on choosing? Call us on 053 9145981.

Like these tips? Find much more on our blog, YouTube channel or Facebook page.

Read Mariga’s book – The Skincare Rules – for easy, everyday tips to help you get great skin – for life!

The Skincare Rules by Skin Essentials founder Mariga Sheedy. Everything you need to know to get great skin, for life.

Available now from Amazon worldwide

Packing your skincare for holidays – what do you bring?

My holiday skincare routine. I brought everything in my current routine and even mixed a new formula to test out while I wa

My holiday skincare routine. I brought everything in my current routine and even mixed a new formula to test out!

I took the photograph above during a recent holiday, as unpacking my products on the first night got me to thinking about whether you can pare back your products for holidays or would that set you back in your progress?

Read on for my thoughts on packing your skincare products for different types of trips…..

Holidaying Abroad/flights: you can travel a little lighter if you want to but really as the Skin Essentials products are all concentrated and lightweight you shouldn’t need to. Recommendation: bring and use your usual routine. If you are flying away for your break, you will be happy to know that all of the Skin Essentials serums and the SPF are in containers sized well below the airline security maximum of 100ml so no worries there. The larger size creams and Salicylic cleanser will have to be decanted into smaller containers for flying. Going on the ferry? Great, bring everything :)

Festival: you get a pass from me on this one, just cleanser , a microfibre cloth and SPF will see you through :)

Backpacking/Camping: you probably need to pare back as much as possible if you are backpacking so bring cleanser, microfibre cloth that dries quickly, SPF and Daily Nutrient Serum to maintain skin while away then book an anti-oxidant repairing facial for as soon as you get back!

If you are dealing with any ongoing skin issues such as acne or rosacea you really should bring your full regime wherever you go as these are progressive treatments and missing out for even a few days can set you back. Don’t forget that SPF needs to be reapplied every 2 hours in hot weather to remain effective and that the more anti-oxidants in your skincare the better to help prevent and reduce sun damage. Your Skin Essentials by Mariga products are rich in multi-anti-oxidants, particularly the Lipid Repair Concentrate, Hydra Collagen Serum and Daily Nutrient Serum so don’t leave them at home where they can’t do you any good!

Enjoy your holidays

Mariga :)






Mariga’s skincare journey – a story of sticking to the skincare rules!

Mariga’s personal skincare journey – a story of compliance and commitment.

No deterioration in pore size and refinement in 5 years!

No deterioration in pore size and refinement in 5 years!



At Skin Essentials by Mariga we ask all our clients to take a big leap of faith with us. Namely, to trust that the advice and recommendations that we give you today will bear fruit long into the future.

Every product we recommend for you, every treatment choice and all of the lifestyle advice given are designed with the same result in mind – to give you gradual, progressive and sustainable results, for life!

Of course we take care of any temporary issues and conditions in the first few weeks to months of corrective skincare, but after that we have one eye always on the goal of anti-ageing.

Ageing gracefully, but very slowly, is our mission.

To help you to put this concept into real terms, I have made the video below to show you the results on my own skin of great daily skincare and targeted treatment choices, charted over a five year period in photos and numbers.

For reference, here is a typical day in my home skincare routine:









Rinse with warm water and a microfibre cloth.
Apply Hydra collagen Serum (anti-ageing) mixed with a few drops of Hyaluronic+ Moisture Boost Serum (plumping and revitalising).
Follow with Skin Comfort Cream on days that I am feeling a bit dry or the weather is very cold.
SPF30 over the top.

Cleanse with Skin Comfort Cleanser and a microfibre cloth.
Apply either a mix of Lipid Repair Concentrate/Skin Comfort Cream (to maintaining lipid balance and strengthen skin barrier)
Overnight Repair Cream followed by Skin Comfort Cream (anti-ageing and repairing).

In winter I tend to go for the Lipid Repair 4-5 nights a week, with the Overnight Repair Cream the other 2-3. In the summer I switch it around.










For clinical treatments I tend to keep it very simple. I am a big fan of microneedling for anti-ageing and have that done 3 times a year (after an initial course of 3).
I only exfoliate my skin a few times a year, and that tends to be if I have repair work to do such as after being sick or at a change of season, and will do this as part of an express facial followed by an LED rejuvenation, every couple of months or so.
Once or twice a year I use hydroporation needle-free hyaluronic acid plumping system to keep the area around my lips plumped up and line-free. As I am only using this as a prevention I keep the dosage low and infrequent, usually doing it before a big event, although this can be used in a series of 3 for anyone who already has lip lines to reverse.

Do have a look at the video for my before and afters and let me know your thoughts!

Mariga x


Are you concerned with visible signs of ageing on YOUR skin?

Then join us this July/August for our AGE SLOWLY event. Click here for details.


Have you read Mariga's e-book yet? 'The Skincare Rules' is packed full of simple, easy to implement tips that will help to get you great skin - for life!

Have you read Mariga’s e-book yet? ‘The Skincare Rules’ is packed full of simple, easy to implement tips that will help to get you great skin – for life!




Buy Mariga’s book here for just €2.99