Bedtime Yoga To Unwind And Relax

Yoga for Skin Essentials clients

Irene from Yoga Vestra who, handily for me, is also my sister, has created a special yoga routine especially for us to share with our Skin Essentials clients.

I asked her to create a routine that would help promote relaxation and better sleep, two things that also impact directly on your skin.

Bedtime yoga is a gentle, slow yoga practice to help you disconnect from your day and prepare your mind and body for sleep.

It’s not a time commitment either, at just 12 minutes long it is something that even the most time-pressed can fit into your night routine (just don’t skimp on your skincare time!!)

Suitable for anyone, even complete beginners, you just go at your own pace and within your own range of movement / comfort.

Find a quiet space and click on the video below to begin some self-care for your body and spirit today.

As with any new exercise regime please consult your medical doctor before participating if that is appropriate for you.

To participate in more Zoom Yoga Vestra classes email yogavestra@gmail.com for class schedules and prices.

Don’t forget to tell Irene I sent you! You can also connect with her on Instagram @irene_yoga_vestra

Enjoy, Mariga x

By mariga|2021-03-18T15:18:34+00:0001/03/2021|Specials|

Everything was great from start to finish. Thanks so much Jane.

Frank

Had an amazing facial with Jane this evening, no surprise there as it always is. Skin feels amazing. Thank you so much and look forward to the next one x

Jenny

First time to visit, and most certainly won’t be my last. Thank you Anna, and Thank you Mariga for the advice.

Alice

Japanese face massage was fabulous… my skin looks so refreshed, thank you Mariga.

Ann

So very happy to have Jane, she is kind, patient & reassuring re my treatment. Mary D

Mary

Gorgeous relaxing facial by Jane followed by a lovely warming cup of herbal tea to prolong the experience. Fantastic service as always my Skin Essential!