Tag Archives: Mariga

Cosmetic vs Cosmeceutical – what’s the difference?

Cosmeceutical skincare – what is it?

There seems to be a buzz happening around the world of cosmeceutical skincare right now. I don’t know why this is or who started it, some marketing company somewhere looking for a new angle for a product I assume, but I have been asked about this ‘new’ type of skincare a good lot lately. The fact is that cosmeceutical skincare is far from new. There have been some great products on the market for years – including Skin Essentials by Mariga!. So, what is it, do you need it and are you already using it?anti-ageing partner
The difference between a cosmetic skincare product and a cosmeceutical skincare product is simply that ‘cosmetic’ refers to an ingredient that can affect only the surface app
earance of the skin and a ‘cosmeceutical’ ingredient can affect skin function at a cellular level.
It becomes obvious from this that the cosmeceutical product is where the smart money goes.
You may already be using a cosmeceutical product without knowing that it has a fancy scientific name! Check the claims on the advertising. Does it say ‘skin appears smoother’ or ‘skin becomes smoother’, ‘lines seem reduced’ or lines are reduced’? This is the basic difference between the two, one presents a temporary surface change, the other effects an actual change.
If you are unsure about any product, ask your skincare professional if the ingredients are cosmetic or cosmeceutical. But also note – it is not just the presence of great ingredients like epidermal growth factors, peptides, anti-oxidants, vitamin A that makes a products a cosmeceutical, but also the percentage in the overall formula. So while you can’t have a cosmeceutical product without cutting-edge, proven ingredients, you can still have them and not have a cosmeceutical product. We call this ‘label value’ in the business, just including enough of a buzz ingredient to use the name, but not enough to make any difference. This is done for one of the reasons:

  1. The company is trying to save money, many, though not all, of these leading ingredients are expensive.
  2. The company wants to mass-market their products and doesn’t want any problems. This is why you should always buy your skincare from a skin therapist. They will have the education, understanding and insurance to recommend stronger actives which can actually make a difference on skin when used correctly. Sometimes this can cause a period of adjustment on the client’s skin or need to be introduced slowly to lessen disruption. Your other products will have to be taken into account too. None of this personalisation is possible with mass-market, off-the-shelf skincare so they are kept dilute to avoid any problems, also meaning they often avoid results too!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Skin Essentials by Mariga products are cosmeceuticals, so you can be sure that the money you are spending is for the ingredients that are in your product which will improve your skin, not some faux-scientific advertising campaign to make you think it can. In our webshop you will see some of our products classified with a (U) and some with a (C). The U is for universal and can be used by anyone and with any other product. The C stands for corrective and we recommend guidance on the usage of these ones. Just drop us a line or call us on 053 9145981 if you are unsure about which of our corrective products you need if you haven’t already had recommendations made by our therapists. In Wexford? Just call in to our Selskar Street clinic or book online here.

Not sure what category your skincare falls into? Book a personal or distance skin care analysis with us to have your skin and your products professionally analysed. We will get you on track for great skin – for life!

Step by step anti-ageing routines for all ages

Anti-ageing routines for every age: what to use and when.

anti-ageing partner

 

As SPF is the best tool in your anti-ageing arsenal, it is never too early to start thinking about anti-ageing! Keeping a broad-spectrum SPF30 with UVA+UVB filters as the last step in your daytime skincare routine is your best defence against premature ageing and those that do this from a young age will reap the benefits for decades. Use a good anti-oxidant cleanser, a daily moisturiser with SPF30 and a lightweight but nourishing night cream.

Note: all these recommendations pre-suppose a normal or average skin with no issues other than to keep a healthy skin and slow the visible ageing process. Anyone from dry to balanced to oily will benefit from these anti-ageing routines. If you have other issues to address such as sensitised or reactive skin, rosacea, acne, red veins, medically-compromised etc. we can tailor a corrective programme just for you and phase in a customised anti-ageing programme when your skin is stronger. All products mentioned should be used around the eyes as well as the rest of the face.

Your basic skincare routine if you are under 25 should look like this – remember this is also the basis for every other age skincare routine to build on:

Morning:
Rinse with water and a microfibre cloth
Apply SPF30 Day Cream

Evening:
Cleanser with Skin Comfort Cleansing Oil
Apply Hydrating Cream

In your mid 20’s:
Start adding in a nutrient-rich serum day and night to counter the natural slow down of skin processes and the negative effects of pollution, hectic lifestyles and less-than-perfect food and drink choices. This will be the biggest step in dramatically slowing down the formation of lines and wrinkles in the future. Prevention is always better than cure!

Morning:
Rinse with water and a microfibre cloth
Apply Essential Nutrient Serum
Apply SPF30 Day Cream

Evening:
Cleanser with Skin Comfort Cleansing Oil
Apply Lipid Repair Concentrate 3 times a week, more often if skin is dry
Apply Hydrating Cream
In your early – mid 30’s:
Swap out your basic water-based serum for a more targeted collagen-supporting one. In your 30’s is when collagen production really begins to slow down and manifests later on the skin as lines, wrinkles, enlarged pores and thinning skin. Again, beginning a collagen boosting routine before you think you need it will pay off, as the changes are already happening deep in your skin that will show up in your late 30’s if you don’t target them early. It is a good time to switch to a richer, but still not greasy, night cream unless you have very oily skin.

Morning:
Rinse with water and a microfibre cloth
Apply Hydra Collagen Serum
Apply SPF30 Day Cream

Evening:
Cleanser with Skin Comfort Cleansing Oil
Apply Lipid Repair Concentrate
Apply Hydrating Cream if skin is oily, Skin Comfort Cream instead if skin is normal/dry

IMG_0063
In your late 30’s to early 40’s:
It’s time to add in a vitamin A product to normalise cellular turnover, reduce any lines and further slow the formation of new ones, keep pores clear and minimise pigmentation spots. Vitamin A will keep the surface texture of your skin smooth, fight lines and wrinkles and slow the progress of pigmentation spots.

Morning:
Rinse with water and a microfibre cloth
Apply Hydra Collagen Serum
Apply SPF30 Day Cream

Evening:
Cleanser with Skin Comfort Cleansing Oil
Apply Age Slowly Serum
Apply Lipid Repair Concentrate 3 times a week, more often if skin is dry
Apply Hydrating Cream if skin is oily, Skin Comfort Cream instead if skin is normal/dry
In your mid-late 40’s (women only)
This is time to add in a product to help balance the unwanted effects on the skin caused by declining oestrogen such as lip lines, crepey skin texture and dullness. Our Youth Boost add-in product is simply mixed with your regular cream to take care of these issues seen in peri-menopause and beyond.

Morning:
Rinse with water and a microfibre cloth
Apply Hydra Collagen Serum
Apply SPF30 Day Cream

Evening:
Cleanser with Skin Comfort Cleansing Oil
Apply Age Slowly Serum
Apply Lipid Repair Concentrate 3 times a week, more often if skin is dry
Apply Skin Comfort Cream with added Youth Boost
In your 50’s and beyond:
There should be no need to change your skincare routine any further, the anti-ageing products you are already using will continue to supply all the nutritional benefits your skin needs. As oestrogen and collagen-forming ingredients further decline naturally in the body, your Hydra Collagen Serum and Youth Boost will keep working hard to balance these effects.

Using these products will keep your skin healthy and younger for a lot longer than using non-targeted, non-active, mass-market skincare products. But of course off you have started somewhere in the middle of these age groups, and already had some visible signs of ageing then you will benefit from adding in clinical revision treatments such as bio-therapeutic needling to reverse age damage already visible. Clinical treatments tailored for your skin will also benefit all ages and stages of skin care to even further delay the visible signs of ageing.

Remember, all these recommendations pre-suppose a normal or average skin with no issues other than to keep a healthy skin and slow the visible ageing process. Anyone from dry to balanced to oily will benefit from these anti-ageing routines. If you have other issues to address such as sensitised or reactive skin, rosacea, acne, red veins, medically-compromised etc. we can tailor a corrective programme just for you and phase in a customised anti-ageing programme when your skin is stronger.

All products mentioned can be purchased from our online shop or from our Wexford Town skin care clinic.

Need help with your routine? Call us on 053 9145981 or email info@skinessentialsbymariga.com

Have you read Mariga’s e-book yet? ‘The Skincare Rules’ is packed full of simple, easy to implement tips that will help to get you great skin – for life! Buy it here for €2.99

The Skincare Rules by Skin Essentials founder Mariga Sheedy. Everything you need to know to get great skin, for life.

The Skincare Rules by Skin Essentials founder Mariga Sheedy. Everything you need to know to get great skin, for life.

Keeping it simple – top anti-ageing products and treatments

Mariga’s quick tips for younger skin

Skin Essentials banner image, facial with the words specialists in non-invasive anti-ageing skincare. you. Younger. Naturally

Anti-ageing doesn’t need to be complicated or confusing. It can be hard to figure out the many types of anti-ageing treatment, products and ingredients that we are constantly bombarded with on social media, magazines, tv etc. From snails to stem cells, vampire facials to baby botox, there is a never-ending stream of “the next big thing” in anti-ageing. If you are overwhelmed with choice, bewildered by conflicting advice and unsure of what’s really necessary, this blog is for you. Below I have outlined the basics of sensible, proven anti-ageing treatments and products that are all you will need to see a visible difference in your skin. If non-invasive anti-ageing is your thing (we deal in ‘fresh not frozen’ outcomes) then read on! These are my top 3 in treatments and products for a younger complexion on all skin types.

Prefer your info in video format? Scroll to the bottom :)

Treatments top three:

  1. Microneedling – delay and reverse visible signs of ageing. This is the ultimate non-surgical treatment for giving you a youthful look that is fresh – not frozen. For those who want subtle yet visible revision of lines and laxity. Results are gradual and permanent. Fantastic also as a time-delay treatments for pre-ageing clients.
  2. LED light therapy. Powerful, natural, non-invasive and customisable. Stimulates collagen, gives a revitalised softness and glow back to your skin. Add-on to your facial to supercharge results or have a course for a deep skin re-boot on skin that has been neglected or over-exposed to the sun. I have been using LED therapy on my clients for over ten years now and it shows in their skin!
  3. Facial Massage. This old-school treatment will always have a place in our customised facials. A targeted, personalised facial massage is far more than just rubbing lotions into your skin. In the right hands it is a stand-alone anti-ageing tool that increases the availability of nutrition to the skin cells, stimulates lymph flow for sharper contours, releases muscle tension from the face, eyes and shoulders. Our therapists are trained in many types of massage so that we can tailor the best one for you. Examples are sculpting and lifting massage to give a more wide-awake and fresh look to the face and eyes, lymphatic drainage to reduce puffiness or pressure point manipulation to relieve tension. And of course whatever method we choose for your facial, it’s blissful to receive!

Products top three:

  1. Gentle cleanser and SPF30 moisturiser are your basic core products in any skincare routine. Without a thorough, yet gentle, cleanse, your following products will not work to their full effectiveness. And, of course, we all know that prevention is better than cure, so SPF30 daily moisturiser is a must-have. From the Skin Essentials range look for Skin Comfort Cleanser and SPF30 Day Cream.
  2. Serum. If you have not yet started using serum then it is time to make the change! Well-formulated serums can deliver targeted actives much deeper than your treatment cream and deliver visible results over time. There are serums for all ages and skin requirements but from an anti-ageing point of view the number one ingredient to use is Vitamin A, the global gold-standard in effective anti-ageing. This ingredient is vital for skin health and function and will keep cellular turnover at optimum levels, giving you brighter, clearer skin with less congestion, diminished lines and a more even colour and texture. Choose the correct serum for your skin type then add a vitamin A serum at night for anti-ageing power on every skin type. From the Skin Essentials range look at Age Slowly Serum.
  3. Treatment Cream. Far more than a ‘moisturiser’, your chosen cream should supply nutrition, hydration and anti-oxidants at a minimum, then ideally you should be able to choose one that also has active ingredients for your skin’s particular needs. Ingredients to look out for: hyaluronic acid, plant butters, seed oils. Try to use creams that do not have silicone in the first few ingredients on the label as a general rule. For example: our Skin Comfort Cream is a fantastic universal cream for normal-dry skin types that will also provide multi-anti-oxidants, plant sterols to deeply moisturise and calm redness, all facilitating an environment where skin cells can function to their capacity, giving you a much slower ageing

For more information on any of these products or treatments, click the links in the text above, check out our treatments page, pop in top our clinic in Selskar, Wexford Town or call us on 053 9145981

Mariga x

Is your phone damaging your skin?

Tips for neutralising blue light damage in your skin.

Skin Essentials Wexford skin clinic anti-ageing blue light graphic with phone, iPad and text is your computer ageing your skin, don't worry we can help

Did you know? We have a new source of free-radical skin damage to worry about now!
Blue light from your computer/mobile devices can have a negative impact on your skin. A recent report claims that four days computer time is the equivalent of twenty minutes exposure to the midday sun and that blue light goes deeper than UVA/UVB rays, accelerating oxidisation and damaging the vital skin barrier.

But don’t worry, you don’t have to bin your phone, just incorporate some simple tips to minimise the impact on your skin. For many of you, especially if you are already a Skin Essentials client, you will already be doing this so no change will be needed!

What is free-radical damage anyway?
Also known as oxidisation, free radical damage occurs when the skin is exposed to more biologically-stressing factors than it can effectively cope with. Our skin comes with naturally-occurring, in-built anti-oxidant capability but this can be easily overwhelmed in today’s world where almost everything we do, eat and apply adds to the oxidative stress load. Also, as we get older, these natural defence components of the skin reduce in concentration, meaning the older you are, the faster your skin will show damage from your environment. Yikes!

Of course, we have lots of help on hand for you in the form of topically-applied anti-oxidants that will offer immediate repair and also build long term strength to aid your skin cells in fighting the accelerated signs of ageing caused by free-radical damage.

Simply apply the advice below to drastically reduce the impact of blue light and other oxidants on your complexion.

1. Using a daily sunscreen with UVA/UVB filter and added anti-oxidants will protect you from blue light as well as sunlight. Another reason to make your daily SPF a last step in your skincare routine 365 days a year! Our daily SPF30 advanced protection cream will give you great protection while also supplying anti-oxidants, vitamins and minerals.

2. Great ingredients in your skincare for repair are Vitamins C,A & E, green tea extract, dismutase super-oxide, niacin amide, ceramides, plant sterols. There are many, many anti-oxidants and the best approach is just like with your diet – get a variety for optimum skin health.

3. If you are over 35 your collagen will be breaking down faster then before so it is time to add a powerful serum full of ingredients targeted at helping the fibroblasts in your skin make and maintain good quality collagen for many years to come. Our Hydra Collagen Serum, used under your SPF, gives you added anti-ageing, anti-pollution, anti-oxidant, hydrating and collagen building goodness. No wonder it’s our best-selling serum!

4. Your skin also needs oil-soluble anti-oxidants to repair free radical damage in the vital lipid layers of the skin. Lipid Repair Concentrate is our stand-out facial oil formulated to repair and rebuild stressed, damaged and compromised skin. Use morning (dry skin) or at night (normal/oily skin) after your water based serum for complete skin repair.

5. Get anti-oxidants from the inside too. Help your skin to produce natural anti-oxidants. Eat a varied diet rich in omegas, fruit and vegetables. Keep hydrated.

6. It may seem obvious, but minimise exposure to blue light, direct sunlight and pollution where possible and protect well where it is unavoidable.

7. Avoid ingredients that can irritate your skin, causing a greater stress load on your cells. Worst offenders are perfume, sulphates and essential oils.

8. Make sure that your professional treatments are addressing your anti-oxidant needs. Tell your skin therapist if you spend a lot of time in front of your computer. The Skin Essentials Barrier Repair Facial is a great monthly facial to help reduce oxidative stress as well as the deeper lipid peroxidation that is the secondary stage of oxidative damage, and of course it offers barrier repair. All this and it’s very relaxing too.

I hope you find these tips helpful. Remember, at Skin Essentials by Mariga we are always researching and innovating to ensure that you have the most up-to-date information as well as practical solutions for all skin issues you might encounter, even ones you haven’t heard of yet!

Products mentioned can be bought from the Skin Essentials clinic in Wexford, or on our webshop. Need advice on choosing? Call us on 053 9145981.

Like these tips? Find much more on our blog, YouTube channel or Facebook page.

Read Mariga’s book – The Skincare Rules – for easy, everyday tips to help you get great skin – for life!

The Skincare Rules by Skin Essentials founder Mariga Sheedy. Everything you need to know to get great skin, for life.

Available now from Amazon worldwide

The Skincare Rules is 1 year old!

I can’t believe that my first e-book, The Skincare Rules, is a year old!

In that time it has made the Top 20 in beauty and skincare on Amazon.com and been listed in Amazon’s Hot 100 New Reads.

I have been really delighted that the book has brought me in contact with many new skincare fans around the world and helped me to learn even more about what you, the consumer, really want to know about skin and what you want from your skincare.

Buy it now for Kindle €2.99 – the best investment you will ever make in your skin.

The Skincare Rules by Skin Essentials founder Mariga Sheedy. Everything you need to know to get great skin, for life.

The Skincare Rules by Skin Essentials founder Mariga Sheedy. Everything you need to know to get great skin, for life.

Distilling 25 years of skin consultation experience into the 10 golden rules of great skin, this book has all of the basic advice you need for making sure that your skin is the best it can possible be.

Along with the rules, and their rationale, learn the basics of taking care of your skin at home in a simple yet effective way. Sections on correct methods cleansing and exfoliating are particularly important and these are the areas most people get wrong!

Buy it here right now for just €2.99 and do let me know what you think!

Mariga :)

The Skincare Rules by Mariga Sheedy, Wexford, top 20 in Kindle health and beauty pic

 

Good-better-best: a budget-conscious approach to buying your home skincare

Good-better-best: a budget-conscious approach to buying your home skin care.

In skincare, as in so many other areas of life, it is true that nothing is better than the wrong thing. Bearing that in mind, let’s look at best skincare practice on a budget.
From time to time, many of us have to cut back in this or that area of our spending as life happens! How do you approach reducing your skincare spend if the budget just isn’t there this month? If you are using six different skincare products in your routine do you buy six cheaper versions or cut out a few from your routine?
The answer: it’s better to use nothing than the wrong thing! So in this instance you are far better off dropping some items than replacing them with cheaper, possibly skin-damaging options. Below I have outlined a three tiered option for every budget. Simply make sure that you have the correct products for your skin from option one, then add the others if and when budget allows. (Or drop hints to your nearest and dearest for birthdays, Christmas etc.)!

Here are the basics of a good budget routine for skin protection:
Gentle, fragrance free cleanser and make up remover in one.
Daytime moisturiser containing SPF, skin-conditioning ingredients, vitamins and anti-oxidants.
Night time facial oil to condition and add essentials fatty acids and anti-oxidants to the skin. Note: this MUST be a blended oil, specifically for face, single straight oils will not work to your skin’s benefit in the long run. See our Lipid Repair Concentrate or Skin Comfort Oil for examples.

To make this routine even better add:
A morning treatment serum to address and correct any current problems with your skin such as inflammation, redness or dullness. (we can advise you on the best for your particular skin needs).

If and when budget allows, you can make this routine the best possible by adding some serious anti-ageing in the form of a Vitamin A serum or cream for night.

Find the best products to build your homecare routine whatever your budget in our web shop here:
Remember, all Skin Essentials by Mariga products are highly concentrated and high-performance, assuring you of great value for money whatever your budget. If you would like one of our highly experienced skin therapists to help choose a personalised routine for you just email us at our Wexford clinic info@skinessentialsbymariga.com or call 053 9145981and we can work together to get you the best possible solutions in your budget.

Of course, there are lots of other budget-friendly tips and lifestyle changes that you can make to help keep your skin in great condition. See the first in Mariga’s free skincare tips below, and find lots more on our Skin Essentials by Mariga YouTube channel.

 

 

Cold Weather Skin Saving Tips

Mariga’s advice on how to keep your skin in great condition as we move into winter.

cropped-cryo-intro.jpg

As we transition from one season to the next sometimes our skincare routine no longer seems to ‘fit’ just right. Read on for Mariga’s tip on avoiding flaky, irritated, sensitive winter skin:
There can be many reasons for this including:

-central heating drying the air which causes faster evaporation of water from our skin.
-moving between hot and cold spaces causing rapid constriction/dilation of tiny blood vessels, causing problems ranging from flushing to more permanent redness over time.
-weather: being outside in the cold and wind can cause texture damage resulting in roughness and flaking.

What to do at home:
-If your skin begins to feel dry or tight you can introduce a facial oil for protection and comfort. All Skin Essentials facial oils can be used under your SPF30 day cream or used alone or under  Skin Comfort Cream at night. (If you have been using  Hydrating Cream, consider Skin Comfort Cream instead for the winter, it is a richer version with added plant sterols and anti-oxidants to deep skin moisture and repair). If you have a lot of repair to do, our Winter Skin Kit combines our deep relief moisturiser with our high strength hyaluronic acid and peptide serum to progressively repair and strengthen damaged, dehydrated or fragile skin.
-Use a humidifier to combat the effects of dry air or keep bowls of water near direct heat sources.
-It can seem harder in winter, but make sure to keep up your fluid intake to hydrate your skin from the inside. If cold water is beyond you, herbal teas are a great alternative (choose naturally caffeine-free).
-If suitable for you, essential fatty acid supplements will protect skin cells from the inside.

Clinical solutions:
Ideally you should have your skincare routine reassessed seasonally to make sure you are doing the best you can for your skin at every time of the year. Booking in for a progress review to have your skin examined in-depth and your skincare needs reassessed is a good idea. If your skin has become a bit sluggish or lost radiance after a summer of sun exposure now is the time to book your facial treatment to keep your skin systems stimulated and balanced. And, it’s a lovely treat! (Have you tried our Barrier Repair Facial? It’s divine. Call us on 053 9145981 to book your 30 or 60 minute version now. You’ll be glad you did.)

Book your comprehensive analysis (new clients) or progress review (existing clients) with us online now or call 053 9145981 to visit our Wexford based salon and make sure your skin is winter-proof.

The winter skin kit from Skin Essentials by Mariga combines our deep relief moisturiser with our high strength hyaluronic acid and peptide serum to progressively repair and strengthen fragile, damaged or dehydrated skin.

Save on our Limited Edition Winter Skin Kit while stocks last.