Tag Archives: diet

The acne – food connection, what to avoid

f girl drinking milk with the word no - dairy free diet for acne as recommended by skin essentials, wexford

Foods that can contribute to acne flare ups.

When you are susceptible to acne breakouts you need to be mindful of your diet. Of course, this is true for every skin issue as a healthy digestion will always help build a healthy skin but acne-prone individuals need to watch out for more particular foods/ingredients. Many of the foods on the following list may cause no problems to you if eaten in isolation or small quantities, it is when several are combined that the load gets too great and irritation in the pores that is caused leads to breakouts.

There are different reasons why foods may contribute to skin irritation, the most common are dairy which affects skin oils, iodides which cause irritation deep in the pores and hormone-like foods which mimic the effects of testosterone/androgens/oestrogens on the skin.

If you suffer from acne it is useful to isolate the following foods for a while then reintroduce them one at a time to identify any culprits in your personal diet/skin connection.

Common foods that are known to exacerbate acne in many people are:

All dairy products
Kelp (watch out for this in multivitamins etc)
Iodised salt/sea salt (check processed foods and crisps)
Turkey
Asparagus
Broccoli
Onions
Peanuts
Peanut Oil
Corn
Corn Oil
Soy products
Organ Meats

This is by no means a complete list, just the most common triggers. You may find that there are other foods that do not agree with your skin but this list is a good place to start looking for culprits.

Cleaning up your diet and finding your personal triggers is one aspect of controlling your acne breakouts. Getting on proper, personalised homecare, being mindful of lifestyle triggers such as makeup and sun exposure, and having the correct clinical treatments such as LED & peels will all combine to keep your skin clear and healthy.

For a personalised acne consultation book our Skin Analysis with Jane, our top acne expert or call us on 053 9145981 to discuss your needs. Of course, you can call in to our Wexford Town skin clinic any Tuesday-Saturday to see how we can help you.

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