Tag Archives: clinical skincare

Microneedling demo – watch me have the treatment done

Microneedling is our most requested treatment here at Skin Essentials by Mariga. It is also the one most people have questions about or don’t fully understand. I blame incorrect information on the internet for this – mostly for the idea that microneedling causes bleeding or is extremely invasive with a lot of downtime. In fact, bleeding is rare and isolated to areas where we have to work deeper due to scars. Needling for wrinkles, lines and age prevention is relatively non-invasive and much more comfortable than you would imagine. In the three minute video below you can see a snippet of me having the treatment done and get an idea of how easy it really is!

Microneedling is natural, safe, proven, suitable for almost everybody and my personal favourite Age Slowly treatment. Combine it with great, personalised homecare and regular maintenance facials for the ultimate in anti-ageing skincare. All our needling treatments include LED for an added boost of power and a relaxing treat after the microneedling.

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Pop in to our clinic in Selskar, Wexford or call us on 053 9145981 to chat about your skincare needs.

Book a treatment with one of our experts now:

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Three things you must avoid in your skincare

I think everyone that knows me and the Skin Essentials by Mariga philosophy of building great skin by nurturing the epidermis and it’s processes, is aware that we have three absolutes that you must avoid in your skincare:

Perfume, sulphates and essential oils.

The perfume and sulphates are easy enough to understand (perfume irritates skin, sulphates strip moisture) but often people are surprised that I include essential oils in that list – after all aren’t they natural?? (Yes – to plants!)

Find out exactly why the Skin Essentials way says no to essential oils in the video below:

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Have you read Mariga’s book yet? ‘The Skincare Rules’ is packed full of simple, easy to implement tips that will help to get you great skin – for life!

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Click here to buy the paperback version

Cover of The Skincare Rules- how to have great skin for life by Wexford skin clinic owner and author Mariga Sheedy

Click to buy the Kindle ebook for €2.99

The acne – food connection, what to avoid

f girl drinking milk with the word no - dairy free diet for acne as recommended by skin essentials, wexford

Foods that can contribute to acne flare ups.

When you are susceptible to acne breakouts you need to be mindful of your diet. Of course, this is true for every skin issue as a healthy digestion will always help build a healthy skin but acne-prone individuals need to watch out for more particular foods/ingredients. Many of the foods on the following list may cause no problems to you if eaten in isolation or small quantities, it is when several are combined that the load gets too great and irritation in the pores that is caused leads to breakouts.

There are different reasons why foods may contribute to skin irritation, the most common are dairy which affects skin oils, iodides which cause irritation deep in the pores and hormone-like foods which mimic the effects of testosterone/androgens/oestrogens on the skin.

If you suffer from acne it is useful to isolate the following foods for a while then reintroduce them one at a time to identify any culprits in your personal diet/skin connection.

Common foods that are known to exacerbate acne in many people are:

All dairy products
Kelp (watch out for this in multivitamins etc)
Iodised salt/sea salt (check processed foods and crisps)
Turkey
Asparagus
Broccoli
Onions
Peanuts
Peanut Oil
Corn
Corn Oil
Soy products
Organ Meats

This is by no means a complete list, just the most common triggers. You may find that there are other foods that do not agree with your skin but this list is a good place to start looking for culprits.

Cleaning up your diet and finding your personal triggers is one aspect of controlling your acne breakouts. Getting on proper, personalised homecare, being mindful of lifestyle triggers such as makeup and sun exposure, and having the correct clinical treatments such as LED & peels will all combine to keep your skin clear and healthy.

For a personalised acne consultation book our Skin Analysis with Jane, our top acne expert or call us on 053 9145981 to discuss your needs. Of course, you can call in to our Wexford Town skin clinic any Tuesday-Saturday to see how we can help you.

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